Class Schedule

For the past two years I have been honored to be a part of the Omadawn family. Since the studio will close on Sunday I am posting my schedule here so we can continue to practice together. Check back for class and time changes.

Monday: 4pm Yoga Sculpt, yoga flow with hand weights (not heated)  

                at the Belmont Athletic Club in Long Beach (membership based) 

Tuesday: 6:15pm Level 2 (heated class around 90-95) at Ra Yoga in Costa Mesa

                7:30pm Level 1 (less heat, in the 80's) at Ra

Wednesday: 5pm Level 2 (heated) at Ra

                     6:45pm Yogalates (this particular class gets really hot) at Ra

Saturday: 4pm Yogalates, yoga flow with a lot of abs (heated) at Ra

                5:30pm Level 2 (heated) at Ra

Sunday: 4pm Intro to Level 2 (heated) at Ra

              5:30pm Yoga Strength, yoga flow with hand weights added (heated) at Ra

Check out www.rayogastudio.com for more information, or send me an email. 

For most of the Omadawn folks I suggest the Tuesday 7:30 Level 1, but if you don't mind the heat come join me anytime. xo